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RT Drake
9 hours ago7 min read
The BEST 3 exercises you aren’t doing
Shoulder, knee or back pain? These 3 exercises are the BEST movements you aren't doing.
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RT Drake
6 days ago8 min read
My top 3 worst exercises that you shouldn’t be doing in 2025
Stop wasting your time with these 3 exercises: Upright row, tricep kickbacks, and situps!
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RT Drake
Jan 148 min read
What is your health worth?
Coaching can help you reach new heights. Learn why it's an investment and not a cost.
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RT Drake
Jan 75 min read
The Discipline Advantage: Why Consistency Wins in Your Fitness Journey
Why discipline will always beat out motivation for fitness.
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RT Drake
Dec 31, 20246 min read
The top 3 mistakes to avoid when setting New Years fitness goals
Avoid these 3 mistakes when setting goals for your fitness in 2025!
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RT Drake
Dec 3, 20247 min read
What makes Forever Fit Method different? Transforming lives, not just bodies
Why Forever Fit Method is the best gym around!
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RT Drake
Nov 19, 20246 min read
Stop Stressing, Start Slimming: Practical Tips for a Healthier You
Why does stress cause you go gain weight?
Learn these techniques to help alleviate the stress and weight!
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RT Drake
Nov 11, 20247 min read
Why Your Weight Changes Every Day (And Why You Shouldn’t Worry)
Learn why your weight fluctuates even if you are doing all the right things for weight change!
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RT Drake
Nov 5, 20247 min read
Step Into Health: The Powerful Benefits of Daily Walking
How walking can change your life!
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RT Drake
Oct 29, 20247 min read
Building Muscle vs. Burning Fat: Why Women Shouldn’t Be Afraid to Gain Muscle
Why women don't need to fear getting bulky when lifting weights!
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RT Drake
Oct 22, 202410 min read
Sweat, Strength, and Surprises: A Breakdown of How Your Body Changes with Regular Exercise results
Learn about what changes to expect during different intervals through your fitness journey!
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RT Drake
Oct 15, 20245 min read
Why the scale is not moving : 3 reasons you’re not losing weight
Why isn't that weight coming down? Before you go off the deep end, give these 3 common reasons a read.
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RT Drake
Oct 7, 20248 min read
The busy parents guide to effective Exercise Recovery: Maximizing health and fitness in your 40’s, 50’s and beyond!
Learn about recovery tips both during your workout and after to ensure the best results and NO injuries!
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RT Drake
Sep 30, 20246 min read
5 ways to boost energy after you turn 45
Check out these 5 things you can do today to increase your energy levels as you age!
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RT Drake
Sep 23, 20246 min read
3 ways to Maximize your time in the gym.
Learn how to make the most of the time you spend exercising in the gym!
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RT Drake
Sep 16, 20246 min read
What is Semi-Private training?
Learn more about semi-private training and why it's the best method for long-term success.
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RT Drake
May 15, 20245 min read
Why living longer doesn't mean a better life
Living longer isn't the answer. Living BETTER is. 3 steps to take to help you live BETTER.
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brittanytblocker
Dec 15, 20212 min read
How to set up the ERG Data app for your rower
If you haven’t done so already, setting up the ERG Data app in conjunction with your rowing can add more fun to your workouts! What...
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RT Drake
Nov 11, 20218 min read
How to stop letting your weekends sabotage your healthy week
So it’s Friday night and you’ve done a great job on prepping your meals for the week, getting good exercise in, and drinking plenty of...
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brittanytblocker
Oct 28, 20218 min read
Stop wasting your time doing ab exercises - you can't choose where you lose fat
When you look in the mirror, do your eyes immediately go to the one “problem area” on your body that you just don’t like about yourself?...
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