Plant based burgers are the new craze. I’m sure you’ve noticed strolling through the frozen section of meats, the beyond meat and...

The sweet scent of hot brewing coffee in the morning can be compared to the experience of god for many avid drinkers. Coffee is at the...

Welcome to the story of how RT found his passion for fitness and health and how it matured over years of being in the fitness industry....

Two of the most popular protein supplements on the market are often cause for debate and confusion. What exactly is the difference...

What if I told you there is a magic tool that can help you finally become the strongest and fittest version of yourself and it's...

Ever wonder if other people experience the same thoughts and feelings as you do when it comes to your perception of yourself, your...

Time is the most valuable resource we all have. It’s the one thing we cannot make more of, reverse, or speed up. Time keeps moving along...

Imagine this - you are lying in bed, it’s 12AM and you are struggling to get to sleep. Your mind begins to wander to all those things...

Pop those bottles of champagne, have your midnight kiss and say goodbye to all the crap that was 2020. Many of us dream of starting this...

It’s always good to take a step back and think about those things that have gone right. I want this post to empower you, I want this...

The time is 6:00pm, your kids are home doing their school work and you are finishing up on emails from the work day. You start to feel...

Ever wonder why your weight fluctuates so much a week before, during, and a week after your period? To further my goal of axing the...

Talk to any dedicated fitness person and you will find that exercise is a safe haven for them. Exercise provides relief from stress,...

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Buddha This is no doubt an emotional time. ...

If you’ve ever muttered the words “Ugh, I look so disgusting in these pairs of pants” you might be sabotaging your progress. This sounds...

Picture this: You are scrolling through Instagram and Facebook looking at fitness accounts thinking to yourself “Well that’s how I want...

Picture this: Last night you succumb to your cravings and indulge in a pint of ice cream. You go to bed feeling guilty and ashamed that...

The diet world is very confusing. There are a plethora of belief systems that all preach about knowing the best way to lose weight, look...

So you’ve just finished polishing off a quart of ice cream and wonder to yourself...how did this happen? You probably weren’t even aware...

Cardio has been the magic word for those looking to lose weight. I hear it all the time, “I need to do more cardio”. Many people who...