Coming off the heels of last week’s post where we went over what you should eat before a workout - it’s only natural to discuss what is...

Regular gym-goers are always looking for ways to maximize their performance and maximize their results. A hard workout is a sure way to...

Do you want to be let in on a secret that can transform your eating habits with little to no added stress or pressure? What if I told...

It’s like our first year in college experiencing new ways of life and adjusting to new eating and exercise schedules. We are all a bunch...

The king of the dieting world is leading you down the wrong path. Calories are often the one aspect to losing weight that everyone...

It’s the time of the season for (small) gatherings, refreshing alcohol, burgers and hot dogs. Backyard BBQs are starting up and can...

Move over keto and paleo diets - we have a new style of eating that doesn’t have anything to do with WHAT you eat but all about HOW you...

Entering July nearly 4 months after this pandemic started - we still don’t have a clear cut vision of what it will take for gym and...

Progress and health change can be fickle. It can be extremely difficult to stay on track all the time, make the right decisions when out...

If there’s one thing I’ve seen through the years of being a coach, is that there are some really great ones and then some really bad...

Be careful about reading on for this one - I’m not holding back on my thoughts and opinions on weight loss products! I’ve heard it so...

If you told me when I was a kid that the dairy I was drinking was really supposed to be for baby calves, I wouldn’t be happy to hear that!...

Good sleep and recovery are huge factors when it comes to getting and staying fit. More often than not I have found that people are...

Imagine being able to rewire your brain and behaviors to help you effectively lose weight and feel better. Imagine yourself being on...

This is going to be a post outlining my experience with choosing perfection at first then realizing that progress is much more important....

“Oh no! I can’t eat pasta that's a bad food”. If you’ve said this to someone or to yourself, this article is for you. We all know this...

There’s no question that drinking water is important. It provides us precious hydration that helps our blood flow easier, heart rates...

The struggle is real - those goals for your summer body are starting to get away from you. The kids constantly in the house snacking on...

The world is a scary place...we fear criminals , we fear disease, we fear spiders, and we fear clowns! Maybe some of these are more...

Everyone is living it and feeling the impact of the COVID-19 virus. These are very unfortunate and scary times as we all are uncertain...